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Healthy Cooking for One or Two
https://ohioline.osu.edu/factsheet/fcs-1004
container) tend to be low in nutrition and high in fat, sugar, sodium, and calories, and therefore are not as ... Breakfast- High-fiber cereal, yogurt, or a fruit or protein shake with fruit and vegetables. Lunch- Leftovers ... bring much enjoyment— a fit body, good health, and a reduced risk of many diseases. Make eating an ...
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Selecting, Storing, and Serving Ohio Asparagus
https://ohioline.osu.edu/factsheet/hyg-5508
approximations. 1 pound of asparagus = 2–3 servings 1 crate of asparagus usually weighs between 28 and 32 pounds ... and vitamins A and C. Asparagus is low in fat and cholesterol. Storage Asparagus is highly ... pieces. Toss all ingredients in a medium size bowl. For more information on preserving asparagus, go to ...
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Lighting and Marking Recommendations for Pony Carts and Other Low-Profile, Animal-Drawn Vehicles
https://ohioline.osu.edu/factsheet/AEX-596.9
bottom edge of flag 4–7 feet high from surface of road If 2 flags used, mount on each side of cart ... high from surface of road No other options exist for AMBER flashing lamps Headlights1 (Front) At least ... 2 WHITE Symmetrical, mounted 2–4 feet high from surface of road As an alternative to headlights and ...
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Using °Brix as an Indicator of Vegetable Quality: An Overview of the Practice
https://ohioline.osu.edu/factsheet/HYG-1650
surprisingly, companies rely heavily on panel testing, which is time-consuming and costly. Of course, farmers ... and produce managers and handlers cannot run extensive panel tests to identify which product(s) may ... others can rely on proven indicators of quality and field-friendly tools for measuring them. The level of ...
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Introduction to Graduate- Level East Asian Studies
https://fabe.osu.edu/courses/agsysmt-7786
AGSYSMT 7786 This interdisciplinary course is a combination of student explorations of scholarly work in East Asia and subjects in these cultures. Readings and presentations on the impact of STEM in agriculture and environment on the cultures in East Asia ...
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Joint Economic Development Districts
https://ohioline.osu.edu/factsheet/cdfs-1560
a JEDD? A JEDD is a special-purpose territorial district created by contract between municipal ... entertainment district within a JEDD How Does a JEDD Work? Consider the following scenario: a municipality does ...
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Mission Possible: Positive Leadership online workshop
https://leadershipcenter.osu.edu/events/mission-possible-positive-leadership-online-workshop
test is to observe the way people react to you when you walk into a room. Are people happy to see you? ...
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Drying Fruits and Vegetables
https://ohioline.osu.edu/factsheet/HYG-5347
Yellow and dark green vegetables such as peppers, carrots, winter squash and sweet potatoes have high ... orange or pineapple juice increases vitamin C content. Dried fruits and vegetables are high in fiber and ... snacks to avoid elevated blood glucose levels. Equipment Needed for Drying To be certain of the final ...
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Growing Cauliflower in the Garden
https://ohioline.osu.edu/factsheet/hyg-1613
adequate if an equal amount of rainfall does not occur. Soil pH should be maintained between 6.0 and 6.8 ... lime are best applied using the results of a soil test as a guide. Contact your local OSU Extension ... office for information on soil testing. In the absence of a soil test, 2 to 3 pounds of 8-16-16 ...
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Native Trees: Creating Living Landscapes for Birds, Butterflies, Bees, and Other Beneficials
https://ohioline.osu.edu/factsheet/hyg-5815
to the region and generally suitable to grow throughout Ohio, keep in mind that soil and moisture ... “right plant, right place” maxim is essential. Expecting a shade-loving plant that needs moist soil ... relatively tolerant of drier sites, despite its preference for wet soils. Birch fruits are cone-like catkins ...