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  1. Healthy Cooking for One or Two

    https://ohioline.osu.edu/factsheet/fcs-1004

    container) tend to be low in nutrition and high in fat, sugar, sodium, and calories, and therefore are not as ... Breakfast- High-fiber cereal, yogurt, or a fruit or protein shake with fruit and vegetables. Lunch- Leftovers ... bring much enjoyment— a fit body, good health, and a reduced risk of many diseases. Make eating an ...

  2. Better Process Control School

    https://foodindustries.osu.edu/events/better-process-control-school-4

    must be received by July 25 to receive a partial refund. There is a $50 cancellation fee ($150 ... high-speed internet connection Processor: 2 GHz Free Disk Space: 250 MB Free RAM: 2 Gb Resolution: 1024x768 ...

  3. Selecting, Storing, and Serving Ohio Asparagus

    https://ohioline.osu.edu/factsheet/hyg-5508

    approximations. 1 pound of asparagus = 2–3 servings 1 crate of asparagus usually weighs between 28 and 32 pounds ... and vitamins A and C. Asparagus is low in fat and cholesterol. Storage  Asparagus is highly ... pieces. Toss all ingredients in a medium size bowl. For more information on preserving asparagus, go to ...

  4. Using °Brix as an Indicator of Vegetable Quality: An Overview of the Practice

    https://ohioline.osu.edu/factsheet/HYG-1650

    surprisingly, companies rely heavily on panel testing, which is time-consuming and costly. Of course, farmers ... and produce managers and handlers cannot run extensive panel tests to identify which product(s) may ... others can rely on proven indicators of quality and field-friendly tools for measuring them. The level of ...

  5. Problem Solving with Spreadsheets and Databases

    https://ati.osu.edu/courses/problem-solving-with-spreadsheets-and-databases

    BUSTEC 2207T A problem-solving approach to managing typical business scenarios utilizing ...

  6. Joint Economic Development Districts

    https://ohioline.osu.edu/factsheet/cdfs-1560

    a JEDD? A JEDD is a special-purpose territorial district created by contract between municipal ... entertainment district within a JEDD How Does a JEDD Work? Consider the following scenario: a municipality does ...

  7. Drying Fruits and Vegetables

    https://ohioline.osu.edu/factsheet/HYG-5347

    Yellow and dark green vegetables such as peppers, carrots, winter squash and sweet potatoes have high ... orange or pineapple juice increases vitamin C content. Dried fruits and vegetables are high in fiber and ... snacks to avoid elevated blood glucose levels. Equipment Needed for Drying To be certain of the final ...

  8. Native Trees: Creating Living Landscapes for Birds, Butterflies, Bees, and Other Beneficials

    https://ohioline.osu.edu/factsheet/hyg-5815

    to the region and generally suitable to grow throughout Ohio, keep in mind that soil and moisture ... “right plant, right place” maxim is essential. Expecting a shade-loving plant that needs moist soil ... relatively tolerant of drier sites, despite its preference for wet soils. Birch fruits are cone-like catkins ...

  9. Tree Work Safety

    https://ohioline.osu.edu/factsheet/aex-79016

    Biological Engineering Tree felling and trimming can present a number of risks including electrical hazards, ... always assume a power line is energized unless confirmed otherwise. Most high-voltage power lines are not ... Indirect contact with noninsulated high-voltage power lines can also lead to shock and electrocution. It is ...

  10. Growing Cauliflower in the Garden

    https://ohioline.osu.edu/factsheet/hyg-1613

    adequate if an equal amount of rainfall does not occur. Soil pH should be maintained between 6.0 and 6.8 ... lime are best applied using the results of a soil test as a guide. Contact your local OSU Extension ... office for information on soil testing. In the absence of a soil test, 2 to 3 pounds of 8-16-16 ...

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